101 Steps to a Fitter You! - download pdf or read online
By Evon LaRiese-Davis
The writer is aware the demanding situations confronted by means of ladies forty years of age and older. you can be among the girls who've been being affected by their weight for years. The final time that you just have been bodily energetic used to be most likely in highschool or university. among paintings, relatives and different commitments, you discover little time left for your self, less time to workout. for that reason, you will have watched in silence because the kilos slowly piled onto your body.
101 Steps to A healthier You! is a realistic consultant to weight administration so that you can use for an entire life. nutrition amendment, now not weight loss plan, mixed with actual job is the answer. find out how to:
understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you just enjoy
increase your metabolism with as low as half-hour of workout a day"
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Extra info for 101 Steps to a Fitter You!
101 Steps to a Fitter You! by Evon LaRiese-Davis